The importance of disc health for preventing low back pain

How do you plan to spend the longest day of the year?

I’m not talking about an exfoliation, I’m talking about healing yourself from the inside out by finding and utilizing an exercise program...

Try these 3 stretches while sitting at your computer!

Exercises and Stretches to address Shin Splints

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...

When most people think of a chiropractor, it’s all about the spine. Finding bones, or more specifically, joints, that aren’t moving, and...

What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...

Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...

With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...

With more and more time spent on the phone and the computer, you may have noticed that your shoulders want to roll forward and your head...

Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....

Prior to the Covid-19 pandemic, studies noted the annual prevalence of neck pain in office workers varied from 42% to 63%. If that isn’t...

Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...

It’s Spring and many of you will soon be getting out and enjoying the beauty around you. But before you exercise, try Dynamic Stretching....

How to find the best chiropractor to fix your pain

Check out these exercises to help address low back pain related to cycling

The purpose of a warm up is to prepare us for activity