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Spine Talk: Disc Health & Low Back Pain
The importance of disc health for preventing low back pain

Richard Asturias
Jul 30, 20241 min read
32 views
0 comments


The Summer Solstice Has Arrived!
How do you plan to spend the longest day of the year?

Justin Traille
Jun 20, 20241 min read
5 views
1 comment


Reset your body with a Spring Cleaning - Exercise edition
I’m not talking about an exfoliation, I’m talking about healing yourself from the inside out by finding and utilizing an exercise program...

Richard Asturias
May 22, 20242 min read
12 views
0 comments


Poor posture leading to neck pain? Take a break! Your body will thank you!
Try these 3 stretches while sitting at your computer!

Justin Traille
Apr 17, 20242 min read
34 views


Shin Splints Stretches and Exercises
Exercises and Stretches to address Shin Splints

Justin Traille
Feb 16, 20221 min read
50 views
0 comments


Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
Josh Bruce
Oct 15, 20214 min read
24 views
3 comments


Do you ever get nervous?
When most people think of a chiropractor, it’s all about the spine. Finding bones, or more specifically, joints, that aren’t moving, and...

Justin Traille
Aug 19, 20213 min read
20 views
0 comments


Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
Josh Bruce
Aug 12, 20213 min read
7 views
0 comments


Chronic Pain Management – Tired of taking Medication
Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...

Richard Asturias
Aug 5, 20211 min read
20 views
0 comments


Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...

Justin Traille
Jul 29, 20211 min read
21 views
0 comments


Fixing Tech Neck
With more and more time spent on the phone and the computer, you may have noticed that your shoulders want to roll forward and your head...

Justin Traille
Jun 10, 20213 min read
13 views
0 comments


Sprain Sprain Go Away
Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....
Josh Bruce
Jun 3, 20213 min read
14 views
0 comments


Trending: Tech Neck Blues
Prior to the Covid-19 pandemic, studies noted the annual prevalence of neck pain in office workers varied from 42% to 63%. If that isn’t...

Richard Asturias
May 27, 20212 min read
7 views
0 comments


No Pain No Gain? No!
Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...

Justin Traille
May 20, 20212 min read
9 views
0 comments


Stretching for the Weekend Warrior
It’s Spring and many of you will soon be getting out and enjoying the beauty around you. But before you exercise, try Dynamic Stretching....

Richard Asturias
May 11, 20212 min read
17 views
0 comments


Who is the best chiropractor in Pleasanton?
How to find the best chiropractor to fix your pain
Josh Bruce
Feb 16, 20212 min read
88 views
0 comments


Cycling and Low Back Pain
Check out these exercises to help address low back pain related to cycling

Richard Asturias
Feb 1, 20212 min read
13 views
0 comments


Why do you warm up?
The purpose of a warm up is to prepare us for activity
Josh Bruce
Jan 5, 20212 min read
13 views
0 comments
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