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Josh Bruce
- Oct 15, 2021
- 4 min
Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
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Justin Traille
- Aug 19, 2021
- 3 min
Do you ever get nervous?
When most people think of a chiropractor, it’s all about the spine. Finding bones, or more specifically, joints, that aren’t moving, and...
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Josh Bruce
- Aug 12, 2021
- 3 min
Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
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Richard Asturias
- Aug 5, 2021
- 1 min
Chronic Pain Management – Tired of taking Medication
Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...
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Justin Traille
- Jul 29, 2021
- 1 min
Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...
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Justin Traille
- Jun 10, 2021
- 3 min
Fixing Tech Neck
With more and more time spent on the phone and the computer, you may have noticed that your shoulders want to roll forward and your head...
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Josh Bruce
- Jun 3, 2021
- 3 min
Sprain Sprain Go Away
Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....
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Richard Asturias
- May 27, 2021
- 2 min
Trending: Tech Neck Blues
Prior to the Covid-19 pandemic, studies noted the annual prevalence of neck pain in office workers varied from 42% to 63%. If that isn’t...
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Justin Traille
- May 20, 2021
- 2 min
No Pain No Gain? No!
Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...
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Richard Asturias
- May 11, 2021
- 2 min
Stretching for the Weekend Warrior
It’s Spring and many of you will soon be getting out and enjoying the beauty around you. But before you exercise, try Dynamic Stretching....
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Josh Bruce
- Feb 16, 2021
- 2 min
Who is the best chiropractor in Pleasanton?
How to find the best chiropractor to fix your pain
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Richard Asturias
- Feb 1, 2021
- 2 min
Cycling and Low Back Pain
Check out these exercises to help address low back pain related to cycling
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Josh Bruce
- Jan 5, 2021
- 2 min
Why do you warm up?
The purpose of a warm up is to prepare us for activity
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