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Josh Bruce
- Oct 15, 2021
- 4 min
Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
4 views0 comments
Justin Traille
- Aug 19, 2021
- 3 min
Do you ever get nervous?
When most people think of a chiropractor, it’s all about the spine. Finding bones, or more specifically, joints, that aren’t moving, and...
14 views0 comments
Josh Bruce
- Aug 12, 2021
- 3 min
Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
2 views0 comments
Richard Asturias
- Aug 5, 2021
- 1 min
Chronic Pain Management – Tired of taking Medication
Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...
12 views0 comments
Justin Traille
- Jul 29, 2021
- 1 min
Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...
9 views0 comments
Justin Traille
- Jun 10, 2021
- 3 min
Fixing Tech Neck
With more and more time spent on the phone and the computer, you may have noticed that your shoulders want to roll forward and your head...
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Josh Bruce
- Jun 3, 2021
- 3 min
Sprain Sprain Go Away
Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....
9 views0 comments
Richard Asturias
- May 27, 2021
- 2 min
Trending: Tech Neck Blues
Prior to the Covid-19 pandemic, studies noted the annual prevalence of neck pain in office workers varied from 42% to 63%. If that isn’t...
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Justin Traille
- May 20, 2021
- 2 min
No Pain No Gain? No!
Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...
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Richard Asturias
- May 11, 2021
- 2 min
Stretching for the Weekend Warrior
It’s Spring and many of you will soon be getting out and enjoying the beauty around you. But before you exercise, try Dynamic Stretching....
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Josh Bruce
- Feb 16, 2021
- 2 min
Who is the best chiropractor in Pleasanton?
How to find the best chiropractor to fix your pain
60 views0 comments
Richard Asturias
- Feb 1, 2021
- 2 min
Cycling and Low Back Pain
Check out these exercises to help address low back pain related to cycling
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Josh Bruce
- Jan 5, 2021
- 2 min
Why do you warm up?
The purpose of a warm up is to prepare us for activity
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