Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel suggestions for the rest of summer!
Bulgaria: Bulgarian split squats (glutes and quads)
Turkey: Turkish Get-ups (full body)
Romania: Romanian deadlifts (posterior chain)
Denmark: Copenhagens (groin)
Switzerland: Swiss ball jackknife (core)
Russia: Russian twist (core), Russian Kettlebell Swing (posterior chain)
America: American Kettlebell Swing (posterior chain, arms/shoulders)
Enjoy your trip around the world in 8 exercises the next time you are at the gym!