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Around the world in 8 exercises

With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel suggestions for the rest of summer!


Bulgaria: Bulgarian split squats (glutes and quads)


Turkey: Turkish Get-ups (full body)


Romania: Romanian deadlifts (posterior chain)


Denmark: Copenhagens (groin)


Switzerland: Swiss ball jackknife (core)


Russia: Russian twist (core), Russian Kettlebell Swing (posterior chain)


America: American Kettlebell Swing (posterior chain, arms/shoulders)


Enjoy your trip around the world in 8 exercises the next time you are at the gym!




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