Around the world in 8 exercises
- Justin Traille
- Jul 29, 2021
- 1 min read
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel suggestions for the rest of summer!
Bulgaria: Bulgarian split squats (glutes and quads)
Turkey: Turkish Get-ups (full body)
Romania: Romanian deadlifts (posterior chain)
Denmark: Copenhagens (groin)
Switzerland: Swiss ball jackknife (core)
Russia: Russian twist (core), Russian Kettlebell Swing (posterior chain)
America: American Kettlebell Swing (posterior chain, arms/shoulders)
Enjoy your trip around the world in 8 exercises the next time you are at the gym!

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