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Josh BruceOct 15, 20214 minModifying Exercise - Back to the BasicsWithout a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
Josh BruceAug 12, 20213 minProper form - yes, but sometimes noWhat is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...