Justin TrailleFeb 16, 20221 minShin Splints Stretches and ExercisesExercises and Stretches to address Shin Splints
Josh BruceOct 15, 20214 minModifying Exercise - Back to the BasicsWithout a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
Josh BruceAug 12, 20213 minProper form - yes, but sometimes noWhat is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
Justin TrailleJul 29, 20211 minAround the world in 8 exercisesWith restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...
Justin TrailleMay 20, 20212 minNo Pain No Gain? No!Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...