exercise | SportsPlusBayArea

Shin Splints Stretches and Exercises

Exercises and Stretches to address Shin Splints

Modifying Exercise - Back to the Basics

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...

Proper form - yes, but sometimes no

What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...

Around the world in 8 exercises

With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...

No Pain No Gain? No!

Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...

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