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Spine Talk: Disc Health & Low Back Pain
The importance of disc health for preventing low back pain

Richard Asturias
Jul 30, 20241 min read
32 views
0 comments


The Summer Solstice Has Arrived!
How do you plan to spend the longest day of the year?

Justin Traille
Jun 20, 20241 min read
5 views
1 comment


Poor posture leading to neck pain? Take a break! Your body will thank you!
Try these 3 stretches while sitting at your computer!

Justin Traille
Apr 17, 20242 min read
34 views


Shin Splints Stretches and Exercises
Exercises and Stretches to address Shin Splints

Justin Traille
Feb 16, 20221 min read
50 views
0 comments


Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
Josh Bruce
Oct 15, 20214 min read
24 views
3 comments


Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
Josh Bruce
Aug 12, 20213 min read
7 views
0 comments


Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...

Justin Traille
Jul 29, 20211 min read
21 views
0 comments


No Pain No Gain? No!
Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...

Justin Traille
May 20, 20212 min read
9 views
0 comments
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