Spine Talk: Disc Health & Low Back Pain
The importance of disc health for preventing low back pain
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Tel: (925) 462-5557
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Pleasanton, CA
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Justin Traille
Jun 201 min read
The Summer Solstice Has Arrived!
How do you plan to spend the longest day of the year?
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Justin Traille
Apr 172 min read
Poor posture leading to neck pain? Take a break! Your body will thank you!
Try these 3 stretches while sitting at your computer!
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Justin Traille
Feb 16, 20221 min read
Shin Splints Stretches and Exercises
Exercises and Stretches to address Shin Splints
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Josh Bruce
Oct 15, 20214 min read
Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
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Josh Bruce
Aug 12, 20213 min read
Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...
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Justin Traille
Jul 29, 20211 min read
Around the world in 8 exercises
With restrictions being lifted and more people starting to get out and travel again, we thought it prudent to offer some travel...
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Justin Traille
May 20, 20212 min read
No Pain No Gain? No!
Everyone has heard the idea that no pain is no gain. Is this actually true? Can you get a dynamite strength and cardiovascular workout...
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