Join date: Feb 5, 2021
Oct 15, 2021 ∙ 4 min
Modifying Exercise - Back to the Basics
Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...
Aug 12, 2021 ∙ 3 min
Proper form - yes, but sometimes no
What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...