Shin Splints Stretches and Exercises

Stretches:

Ankle CARs

Foam Rolling

Kneeling Tibialis Anterior Stretch

Calf Stretch

Tibialis Posterior Stretch

Exercises:

Banded Ankle Dorsiflexion

Banded Gas Pedal Inversion

Banded Arch Doming

Alternating Heel/Toe Raise with Ball

SL RDL