Shin Splints Stretches and Exercises
- Justin Traille
- Feb 16, 2022
- 1 min read
Stretches:

Ankle CARs
Foam Rolling
Kneeling Tibialis Anterior Stretch
Calf Stretch
Tibialis Posterior Stretch
Exercises:
Banded Ankle Dorsiflexion
Banded Gas Pedal Inversion
Banded Arch Doming
Alternating Heel/Toe Raise with Ball
SL RDL
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