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Shin Splints Stretches and Exercises

Stretches:

Ankle CARs

Foam Rolling

Kneeling Tibialis Anterior Stretch

Calf Stretch

Tibialis Posterior Stretch

Exercises:


Banded Ankle Dorsiflexion

Banded Gas Pedal Inversion

Banded Arch Doming

Alternating Heel/Toe Raise with Ball

SL RDL





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THE CLINIC

7051 Commerce Circle Suite B

Pleasanton, CA, 94588

Phone: (925) 462-5557

Fax: (925) 369-7270

info@sportsplusbayarea.com

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Monday: 9am - 6:30pm

Tuesday: 8am - 5:30pm

Wednesday: 8am - 5:30pm

Thursday: 8am - 5:30pm

Friday: 9am - 5:30pm

​​Saturday: By appt only

Sunday: Closed

TESTIMONIALS

I will never go to any other chiropractor... My orthopedist sent me to SportsPlus, and I am able to say that I am pain free... The entire team of chiropractors at SportPlus is extremely knowledgeable and helpful, and I trust them entirely. 

Alyssa M - 5 stars on Yelp

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