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Shin Splints Stretches and Exercises

Stretches:

Ankle CARs

Foam Rolling

Kneeling Tibialis Anterior Stretch

Calf Stretch

Tibialis Posterior Stretch

Exercises:


Banded Ankle Dorsiflexion

Banded Gas Pedal Inversion

Banded Arch Doming

Alternating Heel/Toe Raise with Ball

SL RDL





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