rehab | SportsPlusBayArea

Modifying Exercise - Back to the Basics

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...

Proper form - yes, but sometimes no

What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...

Chronic Pain Management – Tired of taking Medication

Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...

Sprain Sprain Go Away

Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....

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