Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant...

What is proper exercise form and do I need to do it? The short answer is yes. For any given movement task there are a variety of...

Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...

Ankle sprains can be very frustrating, but there are some simple things you can do to help your recovery and get back to action faster....