Try these 3 stretches while sitting at your computer!

Many people with chronic pain are tired of taking medications that make them sleepy, risk addiction, and present with side effects such...

With more and more time spent on the phone and the computer, you may have noticed that your shoulders want to roll forward and your head...

Prior to the Covid-19 pandemic, studies noted the annual prevalence of neck pain in office workers varied from 42% to 63%. If that isn’t...