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Reset your body with a Spring Cleaning - Exercise edition
I’m not talking about an exfoliation, I’m talking about healing yourself from the inside out by finding and utilizing an exercise program...
Richard Asturias
May 22, 20242 min read
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Poor posture leading to neck pain? Take a break! Your body will thank you!
Try these 3 stretches while sitting at your computer!
Justin Traille
Apr 17, 20242 min read
34 views
Who is the best chiropractor in Pleasanton?
How to find the best chiropractor to fix your pain
Josh Bruce
Feb 16, 20212 min read
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Cycling and Low Back Pain
Check out these exercises to help address low back pain related to cycling
Richard Asturias
Feb 1, 20212 min read
13 views
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Why do you warm up?
The purpose of a warm up is to prepare us for activity
Josh Bruce
Jan 5, 20212 min read
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