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August 20, 2015

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Fat but Fit?

December 13, 2013


Here are some interesting essays on weight vs fitness and on injury rehabilitation that I came across this week. Just a little food for thought, as well as a little encouragement to MOVE BETTER.




Can you be overweight and fit? As it turns out this is a pretty interesting question. Follow this link to learn more about it here  And here is a link to the article that it references It is one more reason to get out and MOVE even if you do not think you are SEEing results.


Have you ever had an ankle sprain or a knee injury and wondered when you should return to training? Well here is a simple test you can do at home to help you determine when to return. There is even a link to some simple exercises if you struggle with the test. Find out more about it here


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