Here are some interesting essays on weight vs fitness and on injury rehabilitation that I came across this week. Just a little food for thought, as well as a little encouragement to MOVE BETTER.
Can you be overweight and fit? As it turns out this is a pretty interesting question. Follow this link to learn more about it here http://toyourhealth.com/pdf_out/ToYourHealth.com-Fat-But-Fit-1386718672.pdf. And here is a link to the article that it references http://www.sciencedirect.com/science/article/pii/S0033062013001552. It is one more reason to get out and MOVE even if you do not think you are SEEing results.
Have you ever had an ankle sprain or a knee injury and wondered when you should return to training? Well here is a simple test you can do at home to help you determine when to return. There is even a link to some simple exercises if you struggle with the test. Find out more about it here http://tmblr.co/ZrRYjx10j_t33