August 20, 2015

Running is a complex exercise that involves balance, power and endurance. If you think about it, you are hopping from one leg to the next (a high level exercise) for thousands of repetitions at a time.  If one or a group of muscles is not functioning optimally your ris...

February 26, 2014

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant version "When can I get back to training?" I love hearing that question - it is a testament to the motivation of the people that we...

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Strength Exercises for Runners