August 20, 2015

Running is a complex exercise that involves balance, power and endurance. If you think about it, you are hopping from one leg to the next (a high level exercise) for thousands of repetitions at a time.  If one or a group of muscles is not functioning optimally your ris...

June 12, 2014

It is not running barefoot, it is not talking to someone who does Crossfit, it is not even forgetting to stretch before activity. The number one risk for injury is a previous injury. Yes, that is right, a previous injury. If you have sprained your ankle before, several...

November 11, 2013

Warming up is important. Everyone that has participated in or even watched any impromptu athletic event knows that it is important. Thanksgiving football games come to mind with all of the strains and sprains that inevitably go along with the fun. But what is the real...

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