June 12, 2014

It is not running barefoot, it is not talking to someone who does Crossfit, it is not even forgetting to stretch before activity. The number one risk for injury is a previous injury. Yes, that is right, a previous injury. If you have sprained your ankle before, several...

February 26, 2014

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant version "When can I get back to training?" I love hearing that question - it is a testament to the motivation of the people that we...