June 18, 2014

When I put someone through a range of motion sequence, one of the most common things that I hear is “my hamstrings are tight.” Sometimes the person that says this is correct. If you sit in a car to get to work, sit at your desk while you are at work, sit in the car on...

February 5, 2014

In the last post we talked about a definition of foam rolling and discussed some of the potential mechanisms for how it works - if you missed it and want to catch up you can read it here. Today we will cover the proposed benefits of foam rolling and the practical appli...

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