May 19, 2016

Dehydration is more than the “thirsty” feeling you get throughout the day. In fact, when you are “thirsty” it’s already too late. Dehydration is when your body is fluid depleted. Every day we lose water, from sweat to urine; therefore, it’s important that we can identi...

October 22, 2014

Physical activity is one the keys to a long and healthy life.  Unfortunately, injuries can tend to pile up along the way – whether they are as a result of ‘overdoing it’, intense training for an elite competition, lack of recovery time, or as an inevitable result of ag...

June 18, 2014

When I put someone through a range of motion sequence, one of the most common things that I hear is “my hamstrings are tight.” Sometimes the person that says this is correct. If you sit in a car to get to work, sit at your desk while you are at work, sit in the car on...

June 4, 2014

Tips for Summer Cycling

Living in California we have great training weather year round. However, the summer months can be brutal on a body that is not prepared. Here are ideas on how to keep the heat from beating you so you can perform at your optimal level.

Hydrate. Per...

February 5, 2014

In the last post we talked about a definition of foam rolling and discussed some of the potential mechanisms for how it works - if you missed it and want to catch up you can read it here. Today we will cover the proposed benefits of foam rolling and the practical appli...

November 11, 2013

Warming up is important. Everyone that has participated in or even watched any impromptu athletic event knows that it is important. Thanksgiving football games come to mind with all of the strains and sprains that inevitably go along with the fun. But what is the real...

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