May 10, 2015

Whether you ride casually, do Century rides, or race; low back is arguably one of the most common areas of pain for cyclists. This blog will hopefully prepare you for hours of riding with minimal to no low back pain. What causes it? An overly aggressive bike fit? Sure!...

June 4, 2014

Tips for Summer Cycling

Living in California we have great training weather year round. However, the summer months can be brutal on a body that is not prepared. Here are ideas on how to keep the heat from beating you so you can perform at your optimal level.

Hydrate. Per...

November 11, 2013

Warming up is important. Everyone that has participated in or even watched any impromptu athletic event knows that it is important. Thanksgiving football games come to mind with all of the strains and sprains that inevitably go along with the fun. But what is the real...

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