Dehydration is more than the “thirsty” feeling you get throughout the day. In fact, when you are “thirsty” it’s already too late. Dehydration is when your body is fluid depleted. Every day we lose water, from sweat to urine; therefore, it’s important that we can identi...

Physical activity is one the keys to a long and healthy life.  Unfortunately, injuries can tend to pile up along the way – whether they are as a result of ‘overdoing it’, intense training for an elite competition, lack of recovery time, or as an inevitable result of ag...

Warming up is important. Everyone that has participated in or even watched any impromptu athletic event knows that it is important. Thanksgiving football games come to mind with all of the strains and sprains that inevitably go along with the fun. But what is the real...