August 20, 2015

Running is a complex exercise that involves balance, power and endurance. If you think about it, you are hopping from one leg to the next (a high level exercise) for thousands of repetitions at a time.  If one or a group of muscles is not functioning optimally your ris...

August 11, 2015

The San Francisco Fire are back in town and they have a match against the LA REIGN on Saturday, August 29th, right here at the Alameda County Fairgrounds. Come by to check out the action, and dont forget to say hello to us in the vendor area as well. As part of the spo...

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Strength Exercises for Runners

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