June 26, 2014



Everyone loves hot weather; playing at the beach, swimming in the pool, or running through sprinklers are all fun ways to cool down in warmer temperatures. Warmer weather brings increased responsibility, and sometimes cooling yourself down externally isn't enough. Ho...

June 18, 2014

When I put someone through a range of motion sequence, one of the most common things that I hear is “my hamstrings are tight.” Sometimes the person that says this is correct. If you sit in a car to get to work, sit at your desk while you are at work, sit in the car on...

June 12, 2014

It is not running barefoot, it is not talking to someone who does Crossfit, it is not even forgetting to stretch before activity. The number one risk for injury is a previous injury. Yes, that is right, a previous injury. If you have sprained your ankle before, several...

June 4, 2014

Tips for Summer Cycling

Living in California we have great training weather year round. However, the summer months can be brutal on a body that is not prepared. Here are ideas on how to keep the heat from beating you so you can perform at your optimal level.

Hydrate. Per...

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