February 26, 2014

Without a doubt one of the most common questions that we hear at SportsPlus is "Can I still train today?" Or, the slightly less expectant version "When can I get back to training?" I love hearing that question - it is a testament to the motivation of the people that we...

February 5, 2014

In the last post we talked about a definition of foam rolling and discussed some of the potential mechanisms for how it works - if you missed it and want to catch up you can read it here. Today we will cover the proposed benefits of foam rolling and the practical appli...

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