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    Injury Prevention & Rehabilitation

    (925)462-5557

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    Pleasanton, CA 94588
    info@sportsplusbayarea.com

    Tel: 925-462-5557
    Fax: 925-462-5560

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    Athletic Training

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    Low Back

    Mental Minute

    Mobility

    Nutrition

    Rehab

    Runners Corner

    SportsPlus Update

    Strength

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    Dehydration

    May 19, 2016

    Dehydration is more than the “thirsty” feeling you get throughout the day. In fact, when you are “thirsty” it’s already too late. Dehydration is when your body is fluid depleted. Every day we lose water, from sweat to urine; therefore, it’s important that we can identi...

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    Strength Exercises for Runners

    August 20, 2015

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